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"GOOD BREATHING IS ONLY POSSIBLE IF YOUR BREATHING MUSCLES ARE IN GOOD SHAPE" Dr Alison McConnell "My experience as a sports scientist and respiratory physiologist has demonstrated that a good breathing technique is only possible if the breathing muscles are in good shape and training with POWERBREATHE gives greater breathing power and reserve." Dr Allison McConnell Head Centre for Sports Innovation University of Brunel

NEW FOCUS SUBLINGUAL SPRAY THE MOST COST EFFECTIVE AND SUREST SOURCE OF LUTEIN AND ZEAXANTHIN AVAILABLE. After the age of 40, absorption of nutrients from tablets or capsules via the gastrointestinal system reduces significantly. With Lutein and Zeaxanthin its not how much you take but how much your body absorbs that is important which is why NEW FOCUS SUBLINGUAL SPRAY ensures the best uptake and absorption from each therapeutic dose.

AS WE GET OLDER THE BODY'S SUPPLY OF VITAL UBIQUINONE Q10 COMMONLY KNOWN AS COENZYME Q10 DROPS. This is just when the body needs it the most! Extra UBIQUINONE 10 in the form of a supplement not only acts as a vital natural body fuel, but also acts as a powerful antioxidant, an immune system booster and helps strengthen the heart and fight heart disease.

WHY DO OUR HEADS GET HOT WHEN WE SLEEP? Have you noticed how you often subconsciously turn your pillow over to find a cool spot to lie on - even in winter? That's because the body tends to lose most heat through the head at night and most foam and fibre fill pillows will tend to trap and hold in heat rather than dissipate it. The LINELLE MAGNETIC, COOLING AND BREATHABLE RABATAN FOAM PILLOW not only helps keep the head, neck and pillow from overheating but can also help manage fevers, hot flushes, and night sweats and even hot feet!

LOWER YOUR BLOOD PRESSURE AND STRENGTHEN YOUR IMMUNE SYSTEM WITH YOGA AND MEDITATION. Studies show that Yoga and Meditation gets rid of stress related killer chemicals, helps lower blood pressure and strengthen your immune system.

DO YOU SUFFER FROM FREQUENT NOSEBLEEDS?Nosebleeds are common but hardly ever serious. Most bleeds occur in front of the nose in the Littles area, a point on the septum (the partition dividing the nose) where a number of blood vessels meet.This area is prone to drying out as it absorbs the impact of the air entering the nostrils making it more fragile. Bleeding from the back of the nose is less common is usually more severe and has been linked to high blood pressure.Taking blood thinning medication, nose picking and vigorous nose blowing can all cause nosebleeds. As can sinus infections, colds and allergies which all increase blood supply to the area and make the lining more delicate.Using a NASALINE SALINE DOUCHE is soothing and healing. It helps dissolve dried secretions and also keeps the area moist enough to speed up recovery of the irritated and inflamed nasal lining.

EATING WITH HANDS NOT PROPERLY WASHED AND DRIED IS DANGEROUS So says a recent Canadian study into personal hygiene and cross contamination. Wash hands with soap and water especially between the fingers. When drying use a disposable paper towel or a woven HYGI Hand Towel so as not to smear bacteria back on to your freshly washed hands!

WHY DO FEET SMELL Our feet are constantly generating sweat. In fact, feet have more sweat glands per inch of skin than any other part of the body, and these glands produce sweat all the time, not just when it's hot or when you exercise as other parts of the body do. When the sweat lingers on the skin and in the socks the bacteria that cause foot odour begin to thrive. New BRIDGEDALE WEEKENDER SOCKS contain Coolmax fibres that continually wick and dissipate away sweat from the feet and socks leaving them feel fresh and dry and in addition contain the finest silk and merino wool to keep feet cool in summer and warm in winter and lycra for a perfect wrinkle free fit!

PYCNOGENOL FOR ADULT AND CHILDHOOD ASTHMA. Recent studies have shown how Pycnogenol may help to relieve the symptoms of asthma in both adults and children. Researchers tested regular use of the supplement on 26 patients with mild to moderate asthma and found those given the supplement had an improvement in their symptoms in just 4 - 8 weeks!

HOT SWEATY FEET INSIDE SHOES CAN CAUSE MORE THAN DISCOMFORT TO YOUR FEET Apart from blisters, abrasion, odour and fungal infection - heat and accumulating sweat can cause localised heat stress - making you feel drowsy, unable to concentrate, irritable and frazzled. NEW BRIDGEDALE WEEKENDER SOCKS containing COOLMAX fibres continually wick and dissipate away moisture from the skin leaving them fresh and dry and with the finest silk, merino wool and Lycra - your feet stay beautifully cool in the summer and warm in winter!

THE QUALITY AND POWER OF YOUR SINGING VOICE DEPENDS ON THE QUALITY POWER AND CONTROL OF YOUR BREATHING NEW POWERLUNG is the most complete breathing exerciser - exercising both inhalation and exhalation helping to keep your lungs and diaphragm in good shape, and enhance the quality of your speaking or singing voice.

BOOSTING BRAIN POWER AND BRAIN HEALTH. Taking a high quality flax seed oil supplement such as ARKOPHARMA FLAX SEED OIL ARKO CAPSULES can be critical to proper brain function. A lack of Omega3 fatty acids has been linked to poor brain function in children, attention deficit disorder, Alzheimer's, depression and many other brain and mental disorders.

OUR FEET HAVE MORE SWEAT GLANDS PER INCH OF SKIN THAN ANY OTHER PART OF THE BODY! Is it any wonder that on hot humid days your feet - encased in shoes and socks can feel as if they are being gently cooked? You cant stop your feet sweating but by wearing NEW BRIDGEDALE WEEKENDER SOCKS with Coolmax Moisture Management fibres, sweat is continually wicked away from the feet leaving them cool, fresh and dry with the added lycra, natural silk and the finest merino wool, its the ultimate in foot comfort!

CONTRARY TO POPULAR BELIEF CELLULITE IS NOT RELATED TO OBESITY! Cellulite and orange peel skin occurs in overweight, average and underweight women. NEW ARKOPHARMA ANTI CELLULITE PERFORMANCE SLIMMING GEL is a new triple action body sculpting solution that reduces excess fat, smoothes orange peel skin and improves skin elasticity, tone and firmness!

DO YOU WISH YOUR SEX WAS MORE EXCITING OR STIMULATING? Say the Journal of Sex & Marital Therapy "ZESTRA FEMININE AROUSAL OIL improved desire, satisfaction with sexual, genital sensation, sexual pleasure, ability to have orgasms, and enhancement of sexual experiences in women with and without FSAD. ZESTRA FEMININE AROUSAL OIL also eliminated the undesirable sexual side effects of SSRI antidepressants in women."